Sum Faht is a practice that integrates mind, body, and spirit by combining traditional seated meditation in stillness with standing, walking and guided movement meditations. Sum Faht meditation activates the divine energies of the spiritual heart. In working with these energies we open the heart, become more intuitive, and more able to heal our selves and others.

Yoga for Stress Prevention
This new class taught by Ronly Blau will focus on breathing practices and simple poses that nourish the nervous system, promoting a relaxed and clear state of mind.
All levels welcome. Bring a yoga mat. Contact: 206 499-8488 w/ questions.

Qi Gong / Tai Chi exercises practiced at PRAHM were developed by Leong Tan as a way to incorporate breathing, meridian activation, and meditation. These exercises are excellent for strengthening circulation and breathing. Jessica's instruction will include The Twelve Brocades, the 18 Tai Chi Moves as well as stretching.

The Twelve Brocades as taught at PRAHM were derived from the Ngo Kar martial art school, and modified by Leong Tan. They too are an internal breathing exercise and work with specific meridians of the body. These exercises are excellent for improving internal energy flow throughout the body.

Mothers' Kitchen
Vashon Island Only
Fee: $5 - $7
Tuesday, January 19, 5-7pm
Tuesday, February 22, 5-7pm
Tuesday, March 16, 5-7pm
Call 206-463-9066 for more information

This is a time for women waiting to become pregnant, who are pregnant or are Mom's to gather together while cooking food that we can also take home to our families. This is open to any woman and her children and baby lover that would just like to hold a baby or play with a child.

Ronly Blau