Classes currently on Vashon Island
only
|
Sum Faht
Meditation |
Yoga for
Stress
Prevention |
Qi Gong / Tai
Chi |
|
with Jessica
Bolding |
with Ronly Blau |
with Jessica
Bolding |
Sundays
11am
- 12pm |
Wednesdays
9:00am
- 10:00am |
Tuesdays and
Fridays
9:00am
- 9:50am |
|
Payment: by
donation |
Payment: $12
drop-in |
Payment: $8
drop-in |
Please check regularly for
class updates. |
Sum Faht is a practice that
integrates mind, body, and spirit by combining traditional seated meditation in
stillness with standing, walking and guided movement meditations. Sum Faht
meditation activates the divine energies of the spiritual heart. In working with
these energies we open the heart, become more intuitive, and more able to heal
our selves and others.
Yoga for Stress Prevention
This new class taught by Ronly Blau will
focus on breathing practices and simple
poses that nourish the nervous system,
promoting a relaxed and clear state of mind.
All levels welcome. Bring a yoga mat.
Contact: 206 499-8488 w/ questions.
Qi Gong /
Tai Chi exercises
practiced at PRAHM were developed by Leong
Tan as a way to incorporate breathing,
meridian activation, and meditation. These
exercises are excellent for strengthening
circulation and breathing. Jessica's
instruction will include The Twelve
Brocades, the
18 Tai Chi Moves as well as
stretching.
The Twelve Brocades as taught at
PRAHM were derived from the Ngo Kar martial
art school, and modified by Leong Tan. They
too are an internal breathing exercise and
work with specific meridians of the body.
These exercises are excellent for improving
internal energy flow throughout the body.
Mothers' Kitchen
Vashon Island Only
Fee: $5 - $7
Tuesday, January 19, 5-7pm
Tuesday, February 22, 5-7pm
Tuesday, March 16, 5-7pm
Call 206-463-9066 for more information
This is a time for women
waiting to become pregnant, who are pregnant
or are Mom's to gather together while
cooking food that we can also take home to
our families. This is open to any woman and
her children and baby lover that would just
like to hold a baby or play with a child.
|

Jessica Bolding

Ronly Blau
|